Move Better.

Live Stronger.

Perform Longer.

On your Time

Our roster is capped, so you get a premium service without sacrificing your time or comfort, and in your home, office or private gym

Customized performance- and longevity-focused coaching, physical therapy, sports massage, and nutritional strategies

Train together with a spouse or family member during the same time slot but with personalized programming and guidance.

Holistic Care

Reduced Add-on Rates

Private, in-home Personal Training, Physical Therapy and Recovery services, built around your goals and exceeding your expectations without sacrificing your time or comfort.

About Nick:

Dr. Nick Swint is a Doctor of Physical Therapy who has worked with everyone from Olympic gold medalists to the full executive team of the PGA TOUR, including the current and previous commissioners . His focus is on helping high-performing individuals move better, feel stronger, and live longer.

With three unique but complimentary specialties of Athletic Training, Strength and Conditioning and Physical Therapy and a handful of additional certifications, Nick combines clinical expertise with practical experience to deliver the highest level of individualized care — all on your schedule and from the comfort of your home.

Services:

Explore our tailored physical therapy and performance enhancement services.

Personal Training

Once you're out of pain we are going to keep going, whether you need to be stronger for your sport, have more energy for your work or family, or want to continue living a long and healthy life.

Sports Massage

Pre-workout, Post-workout, or Recovery day ASTYM and soft-tissue work to reduce chronic pain / inflammation and help you prepare and/or recover better from tough training sessions and long workdays.

Physical Therapy

One-on-One rehabilitation without the constraints of traditional insurance, helping you to turn your setback into a strength, and getting you back on your feet quicker and stronger than ever.

Nutritional Strategies

Fuelling your mind and body to perform at the highest level, whether on the field or in the office is your key ingredient for increased energy, focus and success.

Prep

5-10 minutes

You've just eaten a small breakfast or snack, and now you are preparing for your workout with self-massage and/or a light stretching to a few specific problem areas to help prepare your muscles and joints for a full workout

Sample Training Session:

5:50am

6:00am

Warm-Up

15 minutes

Beginning with a 10 minute dynamic stretch hitting all of the major muscle groups, we work into the warm-up slowly and progress into a 5 minute cross-functional cardiovascular activity to increase your blood flow and heart rate.

Activation

15 minutes

Our activation phase starts our more specific activities- specific to your goals, and specific to today's workout. This may include core activation, power development, and/or skill development to help maximize your work

6:30am

Main Set

30 minutes

The main set is very specific to both your goals (weight loss, strength gain, etc.) and your current training level (capacity vs performance). The main set uses strength training and high-intensity interval training.

7:00am

Recovery

20 minutes

Recovery starts with a brief stretch, and soft-tissue massage as needed. Following your workout, you get to hit the shower while I make your post-workout smoothie and clean up any equipment utilized during the workout.

6:15am

7:20am

Workout End

Elevate Your Performance

Request a consultation: